

'Little Things'
The dynamics of self improvement or ‘getting better’ through physical exercise are measured in different ways. For instance, at the end of a workout on an elliptical machine, we can measure our latest average per mile speed by using the timer clock on the machine. We can also measure our ability to lift heavier weights by simply referring to the pounds reference number inscribed on the barbell. In the physical world, it is relatively easy to determine whether or not we are f