3 Ways to Fight Anxiety in the Midst of a Crisis
To feel anxious is a bit of an understatement when your world has been flipped upside down. When life as we know it comes to a screeching halt, it seems our natural reaction is to feel anxious. This COVID-19 crisis is certainly no exception. It’s not enough to feel anxious about getting the virus yourself but there are warnings that anyone could be a carrier and pass it along without even knowing it. Not to mention the economic halt that has shut down business, cost people t
5 Ways To Use Your Quarantine
Without trying to sound too obvious, we are in an unprecedented time. There is nothing in recent history that we can look back to as a guide for how to navigate these days ahead. Not to mention how fast all of this has happened. Within a matter of days, we went from a nation with a healthy and steady economy to a nation that is on the verge of a recession. Schools and businesses have closed, and the world is forced to stay at home without much warning. These are the times whe
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